Walking the Monarchs Way

Walking the Monarchs Way

In August 2020, Pom and I  walked the whole of the Monarchs Way from Worcester via Bristol, Yeovil and finishing in Shoreham, West Sussex.  This 625-mile long-distance footpath follows the escape route taken by King Charles II in 1651 after being defeated in the...
A Quick Run Through the Car Wash

A Quick Run Through the Car Wash

A crisp, cold morning with a zingy wind and blue skies. What a tease … Set off optimistically on a 2-hour x-country yomp only to get a thorough rinsing in monsoon-like rain, then pebble-dashed by hail pellets, rounded off by blustery blow-dry in a gale, before...
Preparing Mind and Body

Preparing Mind and Body

Rosie undertakes an arduous training regime tailored to meet endurance challenges. Clearly not of a beefy build, Rosie is a great believer that gaining body strength feeds mental confidence.  She adheres rigidly to her programme which varies daily to include, gym work...
Serious Professionals

Serious Professionals

One of the TAK team owns the best Fitness & Gym Centre in East Anglia and one of the Centres services is First Aid. Here we see two team members being given a refresher course on ‘Dave the Dumb’ by Lee Watts, the centres owner and former Paratrooper, who together...