How I cope with Stress

How I cope with Stress

A recent publication from Goldster:   How I cope with Stress – Rosie Stancer reveals how she overcomes adversities Rosie Stancer is a diminutive powerhouse with a formidable pedigree as an explorer and adventurer. Crisscrossing the globe, trekking the North...
Walking the Monarchs Way

Walking the Monarchs Way

In August 2020, Pom and I  walked the whole of the Monarchs Way from Worcester via Bristol, Yeovil and finishing in Shoreham, West Sussex.  This 625-mile long-distance footpath follows the escape route taken by King Charles II in 1651 after being defeated in the...
A Quick Run Through the Car Wash

A Quick Run Through the Car Wash

A crisp, cold morning with a zingy wind and blue skies. What a tease … Set off optimistically on a 2-hour x-country yomp only to get a thorough rinsing in monsoon-like rain, then pebble-dashed by hail pellets, rounded off by blustery blow-dry in a gale, before...
Preparing Mind and Body

Preparing Mind and Body

Rosie undertakes an arduous training regime tailored to meet endurance challenges. Clearly not of a beefy build, Rosie is a great believer that gaining body strength feeds mental confidence.  She adheres rigidly to her programme which varies daily to include, gym work...