Rosie undertakes an arduous training regime tailored to meet endurance challenges. Her programme varies daily to include, gym work and weights to build strength and outdoor circuits; pulling, lifting and throwing tyres to build endurance.
Cross country running with tyre attached. Outdoor training exercise and challenges are undertaken to ensure high fitness levels are being maintained along with remaining inured to hardship e.g. overnight times marches with a weighted rucksack over Pen Y Fan on the Fandance SAS trail.
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